HOW MANY CALORIES CAN YOU LOSE FROM GOLFING?
Golf is a leisurely sport loved by many for its majestic courses out in the open and its destressing effects….
Golf is a leisurely sport loved by many for its majestic courses out in the open and its destressing effects….
Disability can come in many forms. It can be physical, intellectual, vision, various mental health conditions, and many more. Yet…
Some residents in NSW are in another lockdown to due Covid 19 outbreaks. If you’re looking for ways to keep…
Need help with your vertical jumps for basketball, volleyball, high jumps? Vertical jumps are useful for a number of athletic…
How is your fitness journey coming along? Are you stuck at home? Are you ready for a fitness challenge? Why…
As gyms and fitness classes are now almost back to normal operations, you may still want to use Zoom for…
Many of you have probably started running during this COVID-19 pandemic and are enjoying this form of exercise whilst the…
The government recently announced the shutdown of gyms, pools and health clubs to help stop the COVID-19 virus from spreading…