Disability can come in many forms. It can be physical, intellectual, vision, various mental health conditions, and many more. Yet regardless, there is undoubtedly a significant impact on a person’s overall fitness. Fortunately, there are many available programs that you can jump into to start your journey, regardless of your disability. Some, you can do […]
Some residents in NSW are in another lockdown to due Covid 19 outbreaks. If you’re looking for ways to keep fit during this lockdown then we are here to help. Last year we posted this article: STAYING AT HOME FITNESS CORONAVIRUS COVID-19 we listed some gym equipment you can buy for your home and just […]
Need help with your vertical jumps for basketball, volleyball, high jumps? Vertical jumps are useful for a number of athletic endeavors, including basketball. In fact, a vertical jump is the traditional way that basketball players are measured, and it is considered a crucial element to success in the sport. If you do then check out […]
If you don’t have the money to join a gym (paying monthly memberships) or you hate travelling to the gym to workout then why not set up a home gym. Yes, that’s right you can buy all the equipment that you need to set up an awesome gym in your own home, all you need […]
Many of us love the outdoor adventures and if it’s that time of the year who doesn’t love camping or going for a hike? Sometimes, keeping fit doesn’t necessarily means hitting the gym every day of the week. There are many other ways to keep fit, eg running, swimming, riding a bike and even going […]
Have you just hit the gym and now need something to refuel your muscles and your body? Looking at making gains and transforming your body into something you’ve always dreamt about? It’s now time to drink a protein shake! Below you will find some protein powder that you can use for your next shake. […]
If the Lorna Jane brand doesn’t ring a bell then where have you been? The Lorna Jane brand has over the years inspired women to get fit whilst looking great. The brand is one of Australia’s leading Activewear and Sportwear label and is available in retails in over 215 stores both locally in Australia and overseas. They […]