Need help with your vertical jumps for basketball, volleyball, high jumps? Vertical jumps are useful for a number of athletic endeavors, including basketball. In fact, a vertical jump is the traditional way that basketball players are measured, and it is considered a crucial element to success in the sport.

If you do then check out this 3 step jump training program that apparently adds at least 9-15+ inches (22 to 38 cm) to your vertical jump in less than 8 weeks.

If you’re an aspiring basketball player or just love to play hoops with friends, you’ll probably want to work on your vertical jump. A vertical jump is one of the best ways to measure how explosive you can jump. By jumping higher, you’ll be able to dunk more easily and grab those rebounds that you never could before. If you’re looking for some vertical jump exercises to help you jump high, read on to find some of the best ways to improve your vertical jump.

Need to impress friends by dunking? The Vert Shock videos speak for themselves so check out the website:

The regular cost for the training program is $138 but there is an offer for $67 so get in quick.


Many basketball players are already working on their vertical jumps. They already know that adding inches to their vertical is a great way to get an edge on the competition. But they don’t know what they need to do to get the most out of their vertical training. The Vert Shock training will walk you through the basics of a vertical jump and break it down in a way that will help you develop your own approach to increasing your own vertical leap. Before we get into the different muscle groups that can help you jump higher and how to go about training them, let’s take a look at what a vertical jump is and how it is measured. A player’s vertical jump is expressed as the distance between the highest point the player can reach on the floor (usually in a standing position) and the floor itself.

The vertical jump is a very important part in basketball. Not only is it a good way to show off your strength, but it is also the only true way to show how athletic a person really is. There are many ways to do a vertical jump. However, the easiest way is to use a device known as an athlete’s box.

You may have heard that the key to improving your vertical jump is to do lots of squat jumps or jump rope, but that is actually not the case. The main focus in increasing your vertical jump should be the consistency of your training exercises; you must work on your vertical leap on a daily basis to really see improvement. For instance, working on your vertical jump every day will help you build strength, which is an integral part of improving vertical leap but the best thing you can do is get the training to help you with a step by step approach. So get the training to find out how.