LOOKING FOR A CARBON FIBRE SHOES? TRY UNDER ARMOUR VELOCITY ELITE 2 STR
There’s a unique thrill in peeling back the lid of a fresh pair of high-performance running shoes, and the Under…
WHY RUNNING BELTS CHANGED MY STRIDE (AND COULD CHANGE YOURS TOO)
If someone told me a decade ago that one day I’d have strong opinions about running belts, I would’ve laughed…
Running Toward Transformation: The Running Journey of The Simple Entrepreneur
Every ordinary life has the potential for extraordinary change. For one Australian dad (The Simple Entrepreneur), the simple act of…
NEED RUNNING MOTIVATION?
Running can be a challenging and physically demanding form of exercise, but it also comes with numerous benefits for both…
INCREDIBLE BENEFITS OF RUNNING EVERY DAY
Running is one of the most popular forms of exercise in the world, and for good reason. Not only is…
LOOKING FOR A MEAL REPLACEMENT FOR MEN?
Have you heard of THE HEALTHY MAN? Simply put, do you want to be healthy and lose weight without compromising…
HOW MANY CALORIES CAN YOU LOSE FROM GOLFING?
Golf is a leisurely sport loved by many for its majestic courses out in the open and its destressing effects….
FITNESS PROGRAMS FOR PEOPLE WITH DISABILITIES
Disability can come in many forms. It can be physical, intellectual, vision, various mental health conditions, and many more. Yet…
KEEPING FIT WHEN IN ANOTHER LOCKDOWN COVID 19
Some residents in NSW are in another lockdown to due Covid 19 outbreaks. If you’re looking for ways to keep…
NEED HELP WITH VERTICAL JUMPS – GET THIS TRAINING
Need help with your vertical jumps for basketball, volleyball, high jumps? Vertical jumps are useful for a number of athletic…
ARE YOU READY FOR A FITNESS CHALLENGE? TRY THE 30 DAY BURPEE CHALLENGE
How is your fitness journey coming along? Are you stuck at home? Are you ready for a fitness challenge? Why…
SETTING UP ZOOM FOR YOUR FITNESS WORKOUTS
As gyms and fitness classes are now almost back to normal operations, you may still want to use Zoom for…
