Description
Fitness Mania – Gymstick Pro Walker Silver/Blue Join the worldwide nordic walking revolution by adding poles to your morning or afternoon walk. Here are just some of the benefits of walking with poles: – Your heart rate is 5-17 beats per minute higher (for example in normal walking heart rate is 130 beats/minute and in Nordic Walking 147 beats per minute i.e. increase is 13%) – Energy consumption increases when using poles by an average of 20% compared with ordinary walking without poles – Up to a 46% increase in energy consumption (Coope
