Autogenic Training and Progressive Muscle Relaxation – Guided Rest and Meditation Techniques – 01 Digitales Design GmbH

Fitness Mania – This app contains five soothing relaxation exercises based on the most proven methods:

– Autogenic relaxation. This relaxation is 11 minutes long and helps you to relax your whole body by imagining that each part of your body is warm and heavy.
Enjoy this wonderful relaxation and its calming effect.

– A guided progressive muscle relaxation. This relaxation is 15 minutes long and helps you to relax your whole body by tensing and relaxing your muscles one by one. Enjoy this wonderful relaxation and feel the reduction of your whole body tension.

– Chakra Meditation. This exercise is about 9 min long and utilizes the power of colors to bring comfort and new strength into you body.  

– Relaxation Exercise for Breathing.  This exercise is about 9 min and helps you to adjust your breath.  Healthy breathing is the foundation of vitality and happiness.

– Dreamscape “Favorite Place”.  Take a refreshing break from your stressful live with this exercise.

Following these exercises regularly will greatly improve your vitality, health and overall happiness. Listen to Claudia von Lienen's comforting voice as she leads you back to your inner center. Each session will be a true treat.