Description
Fitness Mania – Triathlon Anatomy By Mark Klion, Troy Jacobson Human Kinetics? bestselling anatomy series helps triathletes maximise performance with effective multisport programming. Step-by-step instructions for 82 exercises, depicted with more than 177 full-color anatomical illustrations, provide an inside look at developing muscles essential for swimming, biking, and running. See what it takes to maximize multisport strength, power, speed, and endurance. Triathlon Anatomy will show you how to improve your performance by increasing muscular strength and
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