Breathe Strong, Perform Better By Alison McConnell

Fitness Mania – Breathe Strong, Perform Better By Alison McConnell Breathe Strong, Perform Better explains how anyone, from everyday exercisers to elite athletes, can use breathing training to increase power and comfort, improve performance, accelerate recovery, and reduce injury risk. With easy-to-use programs and sport-specific workouts, this is your guide to achieving efficient breathing and peak fitness. Today?s top athletes, as well as their coaches and trainers, know the benefits that breathing muscle training provides. From performance to conditioning,