Stronger Legs And Lower Body By Tim Bishop

Fitness Mania – Stronger Legs And Lower Body By Tim Bishop Take your lower-body workout to new levels with Stronger Legs & Lower Body. Tim Bishop, one of the world?s leading strength and conditioning experts, brings you the most effective exercises and programs for increasing strength, size, power, and definition. Focusing on all lower-body muscle groups, especially those previously neglected by popular workouts, Stronger Legs & Lower Body features more than 80 exercises for both serious lifters and athletes, including detailed instructions for perfect