Strength Training Past 50 – 3rd Edition By Wayne Westcott, Thomas R. Baechle

Fitness Mania – Strength Training Past 50 – 3rd Edition By Wayne Westcott, Thomas R. Baechle Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you?ll find these topic