Strength Training Anatomy 3rd Edition By Frederic Delavier

Fitness Mania – Strength Training Anatomy 3rd Edition By Frederic Delavier Over 1 million copies sold! With new exercises, additional stretches, and more of Frederic Delavier?s signature illustrations, you?ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color il