Description
Fitness Mania – Mastering Running By Cathy Utzschneider A comprehensive resource for fitness and competitive runners aged 30 and older, Mastering Running proves that age is no obstacle to excellence. With information and advice on topics that matter most to older runners, Mastering Running provides master-specific drills, exercises, and training plans. Run faster, stronger, and longer – and remain injury free. With Mastering Running, regardless of your age, optimal performance and new personal bests await. Cathy Utzschneider, highly accomplished a
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