Mastering Cycling By John Howard

Fitness Mania – Mastering Cycling By John Howard Learn from a legend! Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Cycling. John Howard, three-time Olympian and 18-time national masters cycling champion, has created the ultimate cycling guide for serious riders, triathletes, and masters athletes. Cyclists from 18 to 88 will benefit from the targeted approach that covers these essentials: – Technique instruction and refinement for cornering, climbing, and descending – Workout pla