Description
Fitness Mania – High-Powered Plyometrics – 2nd Edition By James C. Radcliffe, Robert C. Farentinos Improve strength, power, speed, and more! No matter what sport you play or level you compete, High-Powered Plyometrics will take your performance to the next level. High-Powered Plyometrics is a systematic guide to explosive power training for athletes, coaches, and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments, and development of long and short-term conditioning programs, this hands-on guide covers it all. You?ll find det
Â