Description
Fitness Mania – Focused For Rugby By Adam Nicholls And Jon Callard To be a complete rugby player, you must master both the physical and mental skills of the game. You must be prepared, committed and determined to succeed. You must be focused – Focused for Rugby. Authors Dr. Adam Nicholls and Jon Callard, former England International player and professional coach, pool their years of experience and offer a mental training programme designed to maximise performance on the rugby field. You?ll learn instantly applicable strategies for coping with stress, building
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