Description
Fitness Mania – Fitness Walking 2nd Edition By Therese Iknoian Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals. In addition to the specially designed walks, you?ll find clear-cut training advice, instructions for creating your own walking schedule, and useful tips from one of
Â
