Encyclopedia of Muscle & Strength – 2nd Edition By Jim Stoppani

Fitness Mania – Encyclopedia of Muscle & Strength – 2nd Edition By Jim Stoppani Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani?s Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides: – Definitions of key terms and concepts – Evaluations of equipment options, including TRX, BOSU, and kettlebells – Explanations of the role and importance of each muscle group – Latest nutrition information for losing fat and increasing muscle mass – Presentatio