Conditioning To The Core By Greg Brittenham, Daniel Taylor

Fitness Mania – Conditioning To The Core By Greg Brittenham, Daniel Taylor Conditioning to the Core is a complete guide to training the torso for elite athletic performance. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. Full-color anatomical art and demonstration photos show how to develop the most functional athletic core. Serious athletes train for results – results that make them winners on the field, pitch, course, or court. And the key to getting those results,