Description
Fitness Mania – Complete Triathlon Guide By USA Triathlon For the first time, USA Triathlon, its elite athletes, and the nation?s most respected coaches share their secrets, strategies, and advice for every stage, every event, and every aspect of the world?s most demanding sport. From training to technique, fueling to recovery, if it?s essential to the sport, it is covered in Complete Triathlon Guide. In this guide, you?ll find invaluable bike-handling techniques straight from the pros, learn how to assess running form and improve running cadence and
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