Description
Fitness Mania – Better Body Workouts For Women By Dean Hodgkin, Caroline Pearce Better Body Workouts for Women is a personalised approach to building strength, endurance, and agility. Packed with full-color photos and descriptions of the most effective exercises and programs, as well as strategies for accelerating and maintaining results, this guide is for any woman serious about pushing her body to the next level. Are you serious about your workouts but disappointed in the results? Training harder and longer but getting no closer to your goal? If so, then read on – the so
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