Description
Fitness Mania – Beth Shaw’s YogaFit 3rd Edition By Beth Shaw This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga, and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice. Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw?s YogaFit will help you r
