Description
Fitness Mania – A Woman’s Guide To Muscle & Strength By Irene Lewis-McCormick If you?re looking for a guide to strength training that addresses your needs – not your boyfriend’s or husband’s – then look no further. A Woman?s Guide to Muscle and Strength is created for women, by a woman. Designed to target the unique ways your body works and reacts to exercises, this resource will produce the lean and well-toned physique that you seek. Nationally recognized and sought-after personal trainer Irene Lewis-McCormick has packed over 100 of the top exercises for women into thi
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