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Fitness Mania – The Supplement: HEAT Edition + Digital Subscription – Free delivery on all orders over $150.
Description: We also meet Jen So Fit on the changing face of the fitness industry, plus an interview with Swedish callisthenics artist Malin Malle. Train safe in the heat of summer with the guidance of Em Donkers, AKA NRG Fitness, and learn all you need to know about hydration. And of course, our resident nutrition expert Richie Kirwan is back to answer some of your questions and break down the latest in emerging research. Here’s what to expect from the HEAT Edition: Israel Adesanya Q&A, meal prep, training and supplement routines Heat training advice from NRG Fitness Keep cool with Operation Hydration Get on your bike with a cycling training plan to take you from 0 to 100km Refresh with juicy facts on Clear Whey Learn which fruits and vegetables you may be sleeping on with our Five-A-Day guide Elevate your training with an in-depth look at how to train the major muscle groups in the arms Meet Jen So Fit Plus, by claiming your copy of The Supplement, you’ll also get a free digital subscription to our quarterly issue!
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