Yoga for Everyone with Patrick Broome – USM

Fitness Mania – Healthy mind, body, and soul – Start your personal yoga training by creating your own individually effective workout!

Relieve stress by refocusing energy with a Cobra, Downward Facing Dog or Fish to generate it through different areas of the body – Patrick Broome shows you how. Beginners and advanced alike can enjoy and luxuriate in the entire program, single sequences or assemble a unique individual training. Let go, physically and emotionally.

Focuses:
– Preparation
– Warming up, Refreshing
– Grounding and Strength
– Inversion, Freshness and Clarity
– Energy
– Relaxation
– Breathing Exercises
– Meditation
– Blessing and Chant

– Videos, pictures and texts explain breathing, posture and dynamic movements of Yoga
– Various exercise programs suit your diverse needs in timeframe and focus
– Individual training choices with our effective sequences that fit your personal goals
– A choice of accompanying background music
– Apple AirPlay streams the exercises to your visual media (smart phone, computer, TV)

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Questions or suggestions for improvements:
Mail to ios@usm.de
We are looking forward to your feedback!

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