Description
– Lower your blood pressure
– Lower your cholesterol
– Create new brain cells
– Burn fat after 30 minutes
– Lower your stress
– Extend your life
– Lower your heart attack risk by 75%
– Lower your cancer risk by 33%
– Cut the time you spend sick with colds by more than 40%
There is no pill, there may never be such a pill. But you can get the same effect by dusting off that treadmill and hoping on it a short while each day.
FEATURES
– Track your distance, speed, time, incline, calories, peak and average heart rate, steps (iPhone 5S and newer only) and date for each run.
– Easy to use data entry screen, often all you need do is click the save button.
– Easily edit your data
– List of runs showing each run's: distance, time, incline, distance up, speed, minutes/mile(km) and date.
– Graph your monthly distance and time totals
– Graph your daily distance and times for each month
– See your progress on the graph – shows minutes a mile/kilometer and MPH/KPH
– Yearly hours, distance and average per month at bottom of monthly graph
9 built in calculators
– Calculate how many calories you've burned using weight and distance or heart rate
– Calculate your target heart rate, see the average 10k pace for your age and sex
– Calculate your target heart rates using your peak heart rate
– Calculate your actual VO2Max
– Find out what your VO2Max should be
– See what % fat and % carbs you are burning at various speeds using your VO2Max
– Calculate your BMI, percent body fat, waist to hip ratio, body surface area
– Convert between US and Metric and miles per hour and minutes a mile
– Track your daily steps if you have a device than has the step counter
– Check your heart rate using your iPhone
– Pedometer on devices with an M7 chip, see track daily steps and see daily details
– Email your data to yourself for import into a spreadsheet or as an added backup of your data.
– Keep your data local or store and sync with iCloud, restore your data from the iCloud if needed
– Option to add your weight, BMI, body fat, lean mass, resting pulse to HealthKit ( turn on HealthKit in the Settings section of the app)
– Random running facts on the info view
– Use US or metric units
– Universal app will run natively on your iPhone, iPod and iPad
– Continued use of the GPS tracker to track your runs can dramatically decrease battery life.
