Stretching Exercises – Intellipro Solutions Pvt. Ltd

AUD$2.99

Fitness Mania – Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.
The result is a feeling of increased muscle control, flexibility and range of motion.
Stretching is also used therapeutically to alleviate cramps.

**** Please consult your physician or medical doctor before using any routine or exercise ****

iPro Stretching Exercises Features (for Free)

– Customizable basic Neck and Eyes exercises.

– Fully customizable routines.

- Create custom workouts.

– Clear pictorial information.

– Written exercise instructions.

- Fully customized exercise player.

– On-screen instructions and timer.

– Routine reminders (if you want them, of course!)

– Progress tracking.

– Backup/Restore Routines.
– Custom icons for Routines.

iPro Stretching Exercises Features (for Pro)

– Over 100 customizable stretching exercises.

- More routines.

- Fully customizable routines.

– Create custom workouts.

- Clear pictorial information.

- Written exercise instructions.

- Fully customized exercise player.

- On-screen instructions and timer.
– Routine reminders (if you want them, of course!)

– Progress tracking.
– Backup/Restore Routines.

- Custom icons for Routines.


**** Benefits ****

– One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners.

– If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance.

- Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally.

– Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis.

– Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.

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Description

Fitness Mania – Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.
The result is a feeling of increased muscle control, flexibility and range of motion.
Stretching is also used therapeutically to alleviate cramps.

**** Please consult your physician or medical doctor before using any routine or exercise ****

iPro Stretching Exercises Features (for Free)

– Customizable basic Neck and Eyes exercises.

– Fully customizable routines.

- Create custom workouts.

– Clear pictorial information.

– Written exercise instructions.

- Fully customized exercise player.

– On-screen instructions and timer.

– Routine reminders (if you want them, of course!)

– Progress tracking.

– Backup/Restore Routines.
– Custom icons for Routines.

iPro Stretching Exercises Features (for Pro)

– Over 100 customizable stretching exercises.

- More routines.

- Fully customizable routines.

– Create custom workouts.

- Clear pictorial information.

- Written exercise instructions.

- Fully customized exercise player.

- On-screen instructions and timer.
– Routine reminders (if you want them, of course!)

– Progress tracking.
– Backup/Restore Routines.

- Custom icons for Routines.


**** Benefits ****

– One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners.

– If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance.

- Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally.

– Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis.

– Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.

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