Description
~~~~~~~ 4.5 Star Average Reviews~~~~~~~~
Here's some reviews from our users
“What do you get when you combine the best method to get stronger with detailed instructional videos, thorough explanations AND an actual day to day program? THIS APP! Finally! Perfect for both beginners and experienced lifters and worth much more than the $4.99 I paid for. Thank you Starting Strength!”
“I've tried 2-3 other apps. I've kept paper logs. Nothing has been easier to use than this app. I couldn't figure out why I couldn't enter my warm up sets…its because you don't need to! You enter your work set weight and it tells you exactly what to load on the warmup-ups…”
“Great App! Creator of this app really listens to the users! All previous constructive criticism has been resolved. Great app!”
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The “Starting Strength” series of books have sold over 400,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program.
“The best book ever written on strength training” – Jim Wendler, champion powerlifter.
The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.
Features:
— Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean
— Walks you through the famous Starting Strength Novice Program — shows you how to start, what weight to add and when to add extra exercises.
— Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise.
— Mobile friendly version of the famous Starting Strength book (valued at over $10)
— Interactive logging tools journal your strength progression.
— Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.
— Workset Rest Timer, customisable for each exercise.
— Customise your progression for each exercise.
— Add and save additional notes for each workout, and access previous notes easily.
— Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices.
— Download training log data as CSV (requires cloud sync)
— Helpful hints and tutorials help you learn and progress safely.
— How to program the basic exercises into the most effective program for long-term progress.
— Share data with Apple Health
— Metric (kgs) or Imperials (Lbs), and change at any time.
Upcoming Features:
— Customisable training programs for novice advanced and intermediate lifters
Starting Strength works on iPhone 4S and above. iOS8 and above.
Have any comments, questions or suggestions? Please email us at hello@shabu.co
