Description
Get ready to start your new healthy life by running & get results
◉ One of the most effective 0 to 5K apps
◉ Just press start & follow the instructions
◉ Excellent for Weight Loss & Fitness
Run Training – Couch to 5K application is the easiest program to get the beginners from the couch potatoes to 5K distance runners in 8 weeks.
Couch 2 5K app gets you in shape with an awesome Walk – Run – Walk routine.
You start slow, and the running gradually increases to a full 5K.
Plug in your headphones and play your favourites music, and the app will tell you when to Walk and when to Run.
Features
● Alternating walk / run intervals
● Run segments gradually increase over 8 weeks
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music
● Control music through the app or headphones
● All Features fully enabled, and no ads
● Integrated with Facebook & Twitter
● Outdoors or Treadmill
