Description
If you practice Crossfit or you are in your first days of this amazing sport, you need to use this app wherever you go.
Eating healthy food and doing exercise have always been the best way to keep your body and mind active.
Crossfit workout helps you every day with functional movements.
With MyWodbook Crossfit you can:
– Add the training results or WOD to your calendar.
– Generate a random WOD with a few parameters.
– Type:
– AMRAP
– EMOM
– By Time
– Ascendent
– Descendent
– Piramid
– Or simply random
– Mode:
– Cardio
– Strength
– Combo (Cardio+Strength)
– Random
– In the app there is a list with the specific WODs (Girls and Heroes).
– You can check stats about specific WODs.
– Add your RM
– All types of timers:
– Timer
– Countdown Timer
– Interval timer
– EMOM timer
– You can add your own exercises inside data base with your favorite exercises. -> Inside “New Wod” tab.
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You can send me your feedback for new functions or to improve the current app.
How to export my own copy of the internal files?
-Open itunes with your iphone conected to the computer.
– Inside the iphone options, go to apps.
– Scroll down and you will find “MyWodbook”
– Save in your computer the folder “back”. That folder contains a copy of your data inside the app.
-You can restore your data using the files inside the folder and replacing the olders (outside the folder).
