My Last Cigarette Challenge – Stop Smoking if Five Days with Food diary for Diet, Training coach & Health Tracker – The Jones Kilmartin Group, LLC

Fitness Mania – My Last Cigarette Challenge is a incredible motivating program, supporting and encouraging smokers to quit smoking and helping ex-smokers to stay quit. With different, evidence-based, meals, workouts & techniques to help you become – and stay – smoke free

It is a serious tool that benefits from years of medical research into the harmful effects of smoking. By showing you the behind the scenes improvements in your health your will power will be increased and your resolve strengthened from day one.

— MAJOR FEATURES —
-Complete Five Days Training Plan
-Health Tracker Statistics are updated in real time, every second!
- Food diary for Diet – Recommended meals
-Best Quit Smoking Tips Ever
-Facts and Benefits

MY LAST CIGARETTE CHALLENGE WORKS !

The Five-Day Plan is one of the oldest and most effective smoking cessation programs to date. First published by J. Wayne McFarland, M.D. and Elman J. Folkenberg in 1964, the Five-Day Plan has gone on to be conducted in countries around the world with over 20 million participants. The plan has also received recognition from the World Health Organization, the American Cancer Society, the American Lung Association, and the American Heart Association.

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