Description
Note: This program is designed for use with the IomBlue biofeedback sensor from Wild Divine, however, the complete App CAN be experienced without IomBlue.
Mindfulness Meditation with Tara Brach, Phd
An Inner-Active Mindfulness Training Program by Wild Divine
Mindfulness Meditation: Presence, Clarity, Wellness
Experience profound transformation by training your attention in Mindfulness, a practice embraced by schools, workplaces, and businesses across with the country. Mindfulness decreases stress, cultivates inner calm, expands wisdom, and enhances creativity.
Mindfulness is a “small hinge that swings a large door”.
Use at home, office, classroom, in a hotel room, or on a flight. Mindfulness on demand. A completely private, guided, nine step program with professional level feedback to help you rapidly reap the rewards of this important personal practice. Mindfulness is practical and powerful. Join in the Mindfulness Revolution.
The Mindfulness Meter
New to Mindfulness Meditation with Tara Brach, Phd is the “Mindfulness Meter”, which lets you see instantly see your state of mindfulness. You'll receive this feedback during the session and also a general evaluation at the end of the session. Replay any part, at any time, watching as your score continues to improve as you quickly integrate this transformational practice.
Iom technology makes it possible
Mindfulness Meditation is a customizable experience you can adjust to your preferences and personalize. Books, dvd's, and audio courses are created for one average, imaginary person. With the personalized, real time feedback of the Iom, a custom experience is created for YOU. You instantly and confidently answer the most commonly asked question: “Am I doing it right?”
Mindfulness Meditation with Tara Brach, Phd is simple and easy to use:
1. Attach your IomBlue ear clip
2. Start the Mindfulness Meditation app
3. Start the program, start mastering mindfulness!
(This program can be used without the IomBlue, but no mindfulness meter, scoring, or progress tracker)
Wild Divine's IomBlue: Observing Mind & Body
Whether you are stressed or calm, tense or relaxed, in a deep meditative state or wrestling with busy brain, your body produces subtle signals like changes in heart rate, heart rate variability, breathing, sweat gland activity, and skin temperature.
The IomBlue Mind-Body sensor, based on the science of biofeedback, detects key mind and body signals via ear clip, and delivers this information to Wild Divine Apps on your iOS device.
iOS Device & IomBlue Compatibility:
iPad: 3rd generation, 4th Gen, iPad Air, iPad Air 2, iPad Mini and newer
iPhone: 4s, 5, 5c, 5s, 6, 6 Plus and newer
iPod Touch: 5th Generation and newer
Note: You do not need to “pair” the device, just turn on the IomBlue, and run the app. There is ZERO setup required.
Available Wild Divine iOS apps for IomBlue:
(Search for Wild Divine in App Store)
1. Progressive Scan Meditation
2. Relaxing Rhythms 15-Step Mind Body Mastery program
3. Zen Journey with Zen Master Nissim Amon
4. Mindfulness Meditation with Tara Brach, PhD
5. Villa Serena – Clear Your Mind
Each Wild Divine program uses your mind and body Iom signals in a unique and different way. While both Zen and Mindfulness are highly effective, Zen takes a different approach than Mindfulness. Explore and celebrate the positive effects of the various practices. Find the combination best for YOU.
Books, DVDs, audio courses are created for one average, generic person. You are unique. With the personalized, real time feedback of the Iom, a custom experience is created for YOU.
