Description
Teaching mindfulness meditation is a great way to develop focusing skills, resilience and well-being. Research indicates that mindfulness can help improve abilities to pay attention, to calm down when they are upset and to make better decisions. Practical, playful and beautifully-designed, buddhify increases your wellbeing by teaching you mindfulness-based meditation on the go. With more and more evidence that it can reduce stress and improve wellbeing, there has never been more interest in mindfulness and meditation. So if you ever thought meditation was not for you, this is the app that will change your mind. All included in just one simple price. No hidden charges.
Mindfulness Meditation Studio Include:
– THE RAISIN EXERCISE
– DEALING WITH ANGER
– MINDFUL SEEING
– ANXIETY REDUCTION MEDITATION
– MINDFUL LISTENING
– MEDITATION ON LOVE PEACE AND HAPPINESS
– THE SELF-COMPASSION PAUSE
– SELF-INQUIRY MEDITATION
– FIVE SENSES EXERCISE
– THE MINI-MINDFULNESS EXERCISE
– STARE AT THE CENTER
– MEDITATION ON DEPRESSION
– CONTROLLING NEGATIVE THOUGHTS
– MEDITATION ON JOY
– MINDFUL WALKING DOWN THE STREET TECHNIQUE
– THE THREE MINUTE BREATHING SPACE
– DIALECTICAL BEHAVIORAL THERAPY
– OBSERVE A LEAF FOR FIVE MINUTES
– MINDFUL EATING FOR FOUR MINUTES
– OBSERVE YOUR THOUGHTS FOR FIFTEEN MINUTES
– MINDFULNESS BELL EXERCISE FOR FIVE MINUTES
– STARE AT THE CENTER
– MINDFULNESS TECHNIQUES FOR DEPRESSION
– MINDFULNESS TECHNIQUES FOR ANGER
– MINDFULNESS TECHNIQUES FOR ANXIETY
– MINDFULNESS-BASED EATING AWARENESS TRAINING (MB-EAT)
– MINDFULNESS TECHNIQUES FOR ADDICTION
– MINDFUL BREATHING
– MINDFUL AWARENESS
– MINDFUL LISTENING
– MINDFUL IMMERSION
– MINDFUL APPRECIATION
– THE BODY SCAN
– MINDFUL OBSERVATION
Features:
– Share with your friends
– Notes
– Favorites
– Search
– Video library
And more! Get started learning how to use Mindfulness Meditation with these easy to follow tutorials today.
