Description
Fitness Mania – Figuring out what you can eat on the Mediterranean Diet can be a daunting task. With this app, we made it easy! You can browse through the food categories, use the simple checklist, or use the search bar to find a particular item. No more time consuming internet searches, no more scratching your head while grocery shopping, and no more guessing! The Mediterranean Diet Food Checker is an easy, no-nonsense way to find out what you can eat and cannot eat on the Mediterranean Diet.
We have broken down the checklist into three categories; Encouraged Foods, Beneficial Foods, and Restricted Foods. The Encouraged Foods list highlights the top nutritious food of the Mediterranean Diet. The next list, the Beneficial Foods list, highlights extremely beneficial food that needs to be carefully measured. This list should be consumed moderately. Finally, the Restricted Foods list highlights the foods that should be consumed in extreme moderation.
We have also detailed important daily/weekly serving sizes of the allowed foods in the diet.
As you can see, this app is a must have for anyone on the Mediterranean Diet!
