Description
Fitness Mania – Learn southern praying mantis kung fu Techniques.
In this app there’s two parts the first part one person’s strength drills.
To enhance one skills.
The second is sensitivity and destruction drills, and applications of these drills.
In this app there’s two parts the first part one person’s strength drills.
To enhance one skills.
The second is sensitivity and destruction drills, and applications of these drills.
Strength drills
** Scaffolding pole one
** Scaffolding pole two
** Mou jau (clawing drill)
** Mantis push ups drill one
Sensitivity/ Destruction
** Sensitivity drill one
** Destruction drill one
** Elbow Destruction
** Linking all the above
** Applications
Pete Orum Sifu has trained in southern praying mantis for over 15years under the highest rank instructors of the system.
This kung fu style is a complete system, and with in the systems has hundreds of drill. The aim is two practices these hours on end so then, when applying techniques it becomes second nature without thinking about it.
