Foam Rolling – Jono Freeman

Fitness Mania – Foam Rolling App is your customized iPhone and iPod Touch App specifically created for muscle release through the use of a foam roller. Foam Rolling App is your ultimate guide that aims to:

– Release Muscle Tension
– Improve Flexibility
– Help to Prevent Injury
– Improve Muscle Performance
– Release Stress in the Body
– Remove Muscle Knots

Foam Rolling App caters for all individuals that use or want to use a foam roller to massage muscle and release tightness. What you can expect to find in the Foam Rolling App:

SPECIFIC MUSCLE RELEASE EXERCISES

– Demonstration videos for every exercise in the app
– Clean and easy to follow step by step images
– Detailed step by step instructions for every release
– Detailed muscle information for each specific muscle
– Specific muscle action information for each exercise

SAVE YOUR FAVOURITES

– My program section allows you to save your releases
– Build your own program
– Get your personal trainer to build you a program
– Export your program to your friends, clients or trainer

GENERAL PROGRAMS FOR ALL LEVELS

– Beginner and advanced upper body release programs
– Beginner and advanced lower body release programs
– Beginner and advanced Full body release programs

SPORT SPECIFIC PROGRAMS

Foam Rolling App provides a large range of programs designed specifically for specific sports to help improve performance and reduce injuries through injury prevention. You will find programs for the following sports:

– Crossfit
– MMA
– Office Worker
– Field Hockey
– Baseball
– Basketball
– Cricket
– Cycling
– Golf
– Ice Hockey
– Netball
– Rugby
– Running
– Soccer
– Surfing
– Swimming
– Tennis

COUNTDOWN TIMER

– Each exercise has a 30 second countdown timer
– Buzzer to let you know when to stop rolling