Description
Fitness Mania – This is basically 3 apps in one – overcome negative feelings about a past flight, feel confident about future flying and a session to listen to and relax during a current flight.
The first stage uses a powerful process from NLP (Neuro Linguistic Programming) to help you reduce any negative emotions linked to a previous experience with flying – essential if you want to feel confident flying in the future.
The second stage is a process to help you overcome any fear about an upcoming flight or any stage leading up to flying.
The third stage is a guided visualisation which you can listen to during a flight to help you relax and enjoy your flight.
The recordings are made by leading UK hypnotherapist and psychologist Tom MacKay. They are designed to help you build your confidence about flying in the future.
