Description
What is your current physical energy level? How does it change throughout the day?
Is interval training safe for you at this moment?
Do you make any progress with your current fitness plan?
What time of the day is optimal for your training?
FitPal knows the answers! It will measure your current physical condition and give personalized recommendations.
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– Get your energy level (functional capacity) at any time of the day.
– Get personalized optimal heart rate zone for exercising valid for the next 1 hour
– Instant check whether you need to speed up or slow down your exercise intensity
– No additional devices required! iPhone video camera is used for physiological monitoring
– All recommendations follow the guidelines of the American College of Sports Medicine (ACSM)
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FitPal measures energy level (functional capacity), which is your ability to perform physical exercise at certain level of intensity without negative impact on your body. It can vary from day to day due to many factors such as fitness level, amount of rest, quality of sleep, temporary illness, drinking alcohol and others.
Why should I know my functional capacity before exercising? Functional capacity directly indicates what level of physical exercise your body is able to perform at this moment.
Key Benefits and Features:
– Measure your functional capacity and know how intensively you should exercise
– Get recommendations on the heart rate range optimal for the next 60 minutes of your training
– See if your training intensity is optimal for you by quickly checking your heart rate during the exercise, or shortly after finished exercising.
If you do not want to guess about your limits, get FitPal and move on to the next fitness level!
