Description
Meditation is something we all can do. It's the simple art of taking a moment to clear once mind. When getting into the habit of doing this regularly it will soon change our day to day lives, make us calmer, more assertive, better listeners, better communicators and more positive.
The easiest and most effective way of meditating is to focus on once breath. As you breathe, air passes in and out of your lungs. Breathe is all you need to do, while focusing on this happening, taking in the sound, the way the air passes thorough your nostrils and down into your expanding lungs giving oxygen to your blood and further up to you brain, then exhaling out again only to start all over again.
– This app will help you to keep the rhythm while you meditate on your breath. It will also set an appropriate rhythm for you based on data from HealthKit if available on your device.
– Meditate on nothing, or set a phrase or a single word you want to meditate on and use as a power word.
– Add a reminder to remind you to meditate.
– Every Breath is using the new Today extension to give you a daily overview of your meditation.
– Every Breath is using iCloud to sync your usage between iPad and iPhone.
– Every Breath is built with Apple's new Swift programming language.
Meditation is simple, so is Every Breath.
