Description
• Challenging but effective 6-week fitness plan that will help you build muscle, burn fat, get stronger, and turn your body into an amazing athletic machine
• Appropriate for women and men
• Includes daily workouts, video instruction, a nutrition guide, supplement advice, and inspirational videos
• Nutrition guide includes a sample meal plan and advice on how to shop for and put together your meals
• Supplement plan helps you feel strong during your workouts and supports your fitness goals
• Stay inspired with weekly motivation videos from Ashley, and community support
• Tap an exercise to watch a short video demonstration
• Workout tracking tool allows you to see workouts completed, skipped, and upcoming
• Weight and body fat tracking lets you to see your progress and provides major motivation
• Workout and supplement reminder notifications help keep you on track
At the end of 6 weeks, you’re going to be a completely different person, inside and out.