Description
Features:
* Information on how to build muscle and why so many people fail, giving plenty of tips.
* 3 and 4 day training plans to help you build muscle and tone up.
* Detailed meal plan of what to eat at each meal if you wish to build muscle.
* Detailed information of each exercise listed in this application, giving both a detailed description and a picture.
* Log the weights lifted per exercise and also the reps obtained daily.
* View your weight lifting progress on a handy graph, either displaying 5 days, 5 weeks or 5 months worth of data.
* 4 detailed food sections: Sustained Energy, Training Fuel, Instant Recovery and Muscle Building. Giving details of what foods are best to achieve each of these goals and information on each food listed.
* Units can be either SI, US or UK
* Buy sports supplements from within the application at the best possible prices
