Description
Whether you're looking to reduce stress and anxiety, or get a better night's sleep buddhify has easy-to-follow guided meditations to help you live happier and healthier.
No need to find the time for a formal meditation session everyday, we'll show you how to bring mindfulness to all parts of your life with exercises for whatever you're doing and wherever you are – from travelling, taking a break at work or going to sleep. We'll help you find calm in any situation.
WHAT'S INCLUDED?
– Over 200 meditations to help overcome life's challenges including anxiety, stress, sleep, pain and difficult emotions
– Mindfulness exercises you can do wherever you are, in categories such as travelling, at work, waking up, eating, and even when you're online
– Sessions for complete beginners and those with more experience, with lengths from 3-40 minutes
– A solo timer for more seasoned meditators
– A range of experienced teachers so you can choose the voice and style that's right for you
– Kids content for the little people in your life
– Brand new buddhify Membership available as an optional in-app purchase with a range of additional features for those looking to take their meditation practice further
Buddhify integrates with Apple Health so you can track your meditation using the Mindful Minutes category within the Health app.
WHAT OTHERS ARE SAYING
This app is incredible. I've been trying to get into meditation for a while now and I've found other apps or videos I've tried have been repetitive or not very good. The meditations on here are so easy to follow and the app is very user friendly. I'm always sceptical about spending money on apps but this one is so worth it. ******
I have used many meditation apps but like this one best because it offers a variety of guided meditations to use in different situations or for different purposes. They vary in the amount of time required so the app is very flexible. I also like the stats which encourage you to practice regularly. Plus I can add meditation that I do outside of the app and track that too. I highly recommend whether you are a beginner or an experienced meditator. *****
HERE TO HELP
Buddhify is made by a values-led family business and we love hearing from you. Your feedback, suggestions and comments make all the hard work feel so worthwhile and makes the app better as we continue to make buddhify as effective, accessible and beautiful as it can be. Say hello@buddhify.com
