AUD$1.49
Fitness Mania – Box Breathing is a technique that is used to calm down by a simple 4 second repetition of breathing in, holding, breathing out and holding it again.
It is often known as the NAVY SEAL breathing technique because they are taught to use this to get focused.
This app will help you to have a visual mediation to refocus yourself with breathing.
It is often known as the NAVY SEAL breathing technique because they are taught to use this to get focused.
This app will help you to have a visual mediation to refocus yourself with breathing.
Fitness Mania is your one stop shop for all your fitness needs. Start your fitness health journey with us.
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