Breathe Now: Excercise to Relax & Sleep Better – Yuan Dong Zhong

AUD$4.49

Fitness Mania – Need to gather your thoughts? Quickly and safely relieve stress? Having a sudden panic attack?

Breath Now is a mindful breathing guide to help you calm down, become more relaxed and centered.

Benefits?
• Lower Blood Pressure – Clinical studies have shown that daily guided breathing can help reduce high blood pressure.
• Improve the quality of sleep.
• Improve brain activity – memory, attention, concentration.
• Relax your muscles.
• Release endorphins – improves feelings of well-being & provides pain-relief.
• Develops resistance to stress, and physical endurance.

Why this app?
• Easy to use – all you need to do is to breathe in and out according to the guide.
• Fast, optimized, battery saving
• Set your own breathing patterns for different purposes
• Various time settings to suit your life style
• Intuitive animated breathing guide

Buy from iTunes

Description

Fitness Mania – Need to gather your thoughts? Quickly and safely relieve stress? Having a sudden panic attack?

Breath Now is a mindful breathing guide to help you calm down, become more relaxed and centered.

Benefits?
• Lower Blood Pressure – Clinical studies have shown that daily guided breathing can help reduce high blood pressure.
• Improve the quality of sleep.
• Improve brain activity – memory, attention, concentration.
• Relax your muscles.
• Release endorphins – improves feelings of well-being & provides pain-relief.
• Develops resistance to stress, and physical endurance.

Why this app?
• Easy to use – all you need to do is to breathe in and out according to the guide.
• Fast, optimized, battery saving
• Set your own breathing patterns for different purposes
• Various time settings to suit your life style
• Intuitive animated breathing guide

Fitness Mania is your one stop shop for all your fitness needs. Start your fitness health journey with us.

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