Description
•Videos of more than 140 exercises ranging from upper body, lower body, and total body, to core and circuit options.
•Your choice of 15-, 30- or 60-minute workouts
•Balance challenge variables designed to increase or decrease exercise difficulty and intensity.
•A variety of BOSU exercises – from basic to advanced – to use in combination with other fitness equipment such as weighted bars, dumbbells, medicine balls, and much more!
•For Trainers: The BOSU Complete Workout System App is a powerful new instrument to use with your clients. Rejuvenate workouts, prescribe off-day training and offer your clients a fresh and unique tool.
The time you spend working out is about you – your fitness goals, your target areas and your schedule. So, get ready to unleash your best with the BOSU Complete Workout System App to look, feel and perform better.