7 Minute Workout – HIIT – Bogdan Covaci

AUD$1.49

Fitness Mania – This app will give you a full body workout in 7 minutes!
As seen in the NY Time's article, “The Scientific 7-Minute Workout”, this workout is based on research in high-intensity interval training. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.

Features:
– precise illustrations
– visual timers
– audio feedback

No internet access needed. Work out anytime, anywhere!

Buy from iTunes

Description

Fitness Mania – This app will give you a full body workout in 7 minutes!
As seen in the NY Time's article, “The Scientific 7-Minute Workout”, this workout is based on research in high-intensity interval training. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.

Features:
– precise illustrations
– visual timers
– audio feedback

No internet access needed. Work out anytime, anywhere!

Fitness Mania is your one stop shop for all your fitness needs. Start your fitness health journey with us.

FITNESS MANIA RETAILERS

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