Description
Fitness Mania – Join 3.5 million Mindifi listeners, and practice Mindfulness today with 7 Days of Mindfulness!
Benefits of Mindfulness include:
•Reduces Stress and Anxiety
•Fewer Depressive Symptoms
•Increases Focus
•Improves Memory
•Less Emotional Reactivity
•Improves Empathy
•Better Self Awareness
•And Many More!
This App contains the following Mindfulness Audios:
•Mindfulness of Sight
•Mindfulness of Hearing
•Mindfulness of Touch
•Mindfulness of Taste and Smell
•Mindfulness of Thoughts
•Mindfulness of Feelings
•Conclusion
Download 7 Days of Mindfulness today and start seeing results by day 1!
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