Description
Fitness Mania – This breathing technique is designed to put you to sleep in less than 60 seconds.
With this app, we aim to give you a simple and fast tool to practice this breathing technique.
Launch the app, start breathing…
– Inhale for 4 seconds through your nose
– Hold your breath for a count of 7
– Exhale for 8 seconds through your mouth
– Repeat
It can be used to help you fall asleep but it's also useful to calm yourself down.
