Description
Fitness Mania – Gymstick Muscle Master DVD Great full body workout using the award winning Gymstick. Joelle Menard will take you through a unique full body workout to help you improve muscular strength and endurance, cardiovascular fitness, balance, flexibility, coordination and intensive core conditioning. Joelle Menard has been a leader in the fitness industry for over 20 years. Her enthusiasm and dynamic style touch many aspects of fitness. From Canadian Aerobic Champion and World Aerobic competitor, holding a total of 4 medals
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