Description
Fitness Mania – Next Level Pilates With Erika Bloom DVD Next-Level Pilates with Erika Bloom offers targeted routines for the core, upper body, and lower body that can be completed with simple at-home equipment. The DVD includes nine 10-minute routines and a programming matrix that can be used to create personalised workouts based on individual fitness goals, experience levels, or time constraints. Are you ready to take your body to the next level? If so, Next-Level Pilates with Erika Bloom is your personal program for strengthening and lengthening y
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