Women’s Strength Training Anatomy By Frederic Delavier

Fitness Mania – Women’s Strength Training Anatomy By Frederic Delavier With information on strengthening and toning the legs, buttocks, abs, and back, Women?s Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion. Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of Stren